Ayurveda for Wellness: 5 Daily Practices to Boost Your Well-being
We're sharing five Ayurvedic practices to incorporate into your routine this month to focus on wellness this August for
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4 Warm and Healthy Recipes for Winter
Cooling temperatures naturally send us in search of warmer, heartier fare, but that doesn’t mean giving up on healthy
Sahara Rose x Sahajan
Listen to Lisa Mattam's podcast interview with leading Ayurvedic expert Sahara Rose On @HighestSelfPodcast
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Ayurvedic Breakfast Recipe: Sweet Sooji Cereal
This recipe is super easy, great for the digestive system, and nourishing for the soul.
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Ayurvedic Life
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Start Summer with a Healthy Skin Barrier
With the summer months finally upon us, protecting our skin barrier is more important than...
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Moringa 101
Behold the latest health craze; moringa. If you’ve been following health magazines and blogs, you’ve...
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4 Yoga Poses to Improve Sleep
Have problems falling asleep? Waking up feeling so tired it’s like you barely slept? Try...
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Ayurvedic Guide to a Golden Summer Glow
With warm temperatures and beach season upon us, we all find ourselves craving that effortless...
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Ancient Power of Adaptogenic Herbs
The power of adaptogens is undeniable. These power packed plant compounds have been used for...
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Happy National Mantra Day: Honoring the Differe...
In honor of National Mantra Day, we’re picking apart mantras from affirmations and showing you...
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Treat Skin Damage with Ayurveda
Sun burns caused by the sizzling UV rays of the sun can severely deteriorate your...
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5 Easy Ayurvedic Daily Practices
Tongue Scraping In Ayurveda, it is important to start your morning with the practice of...
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4 Tips for Getting a Better Night’s Sleep
A good night’s rest is the elusive goal we all seem to be chasing. The...
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Skincare 101
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Skin Care Myths Debunked
We have the answers to some of the most common misconceptions about skincare.
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Treat Skin Damage with Ayurveda
Sun burns caused by the sizzling UV rays of the sun can severely deteriorate your...
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Skincare Q&A: Your Top Skincare Questions Answe...
We’re answering your most frequently asked questions and concerns to help you feel empowered as...
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3 Reasons Why You Should Start Oil Cleansing
Cleansing your skin with oil probably sounds scary but we promise you there's a method...
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3 Types of Skin Stress & Ayurvedic Remedies
This article is written by the Joyful Belly School of Ayurveda. Interested in studying Ayurveda? Become...
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The Power of
Adaptogenic Herbs
Potent plant compounds that can help us achieve balance in our bodies and minds.
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Hair & Body 101
5 Ayurvedic Tips for Healthy Hair
Beautiful hair has long been associated with health and well-being. As a prominent part of...
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4 Ayurvedic Essential Tips for Glowing Skin
Glowing skin is a sign of healthy skin and let's be honest, who doesn't want...
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The Ayurvedic Path for Healthy Hair
Traditionally, beautiful hair has long been associated with health and wellness. Ayurvedic practitioners used natural...
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4 Ayurvedic Tips To Transition To Spring
The lethargy and hibernation of winter is starting to leave us and in this season,...
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Food & Recipes
Easy & Delicious Golden Milk Latte Recipe (Turm...
This soothing drink is packed with warming spices and ample health benefits.
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Almond Fig Smoothie Recipe
Ayurveda may favour warm drinks for digestion, but this superfood smoothie is an energizing exception.
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Ayurvedic Breakfast Recipe: Sweet Sooji Cereal
This recipe is super easy, great for the digestive system, and nourishing for the soul.
Read more
4 Warm and Healthy Recipes for Winter
Cooling temperatures naturally send us in search of warmer, heartier fare, but that doesn’t mean...
Read more
Easy Morning Recipe For Digestion: The Golden G...
Ayurveda considers the gut an important pathway to overall wellness and of course glowing skin....
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5 Ways to Naturally Boost Your Immunity
Think of your immune system as your fort, your moat, your castle walls. It stands...
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Ancient Power of Adaptogenic Herbs
The power of adaptogens is undeniable. These power packed plant compounds have been used for...
Read more
Do these 3 things to avoid pumping toxins in yo...
Do this daily talks to keep yourself in good health.
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